#atthemoment 7am after breakfast, one plantbased Whopper “double burger 🍔” and vegan latte (meals will raise your heart rate) : 12 beats per

at the moment 7am after breakfast, one plantbased Whopper “double burger 🍔” and vegan latte (meals will raise your heart rate) : 12 beats per

(or roughly 72 beats per minute…)

(you could get this lower …

upon waking up …

before meals…

while you’re

pupungas-pungas)