on mobile, tap “Listen in browser” — but don’t wade in street water
Food during the rain. But always strength-train.
Today: Total weight gain 5 pounds 45 days — did not go to biceps and triceps Hrgshz!#argshz%&! Need bigger dumbbells, benchpress, pushups, pullups, reverse pushups, chaturanga, surya namaskara, tolasana.
Photo shot June 17, 2025 after office hours, waiting for the rain to stop, after the DZUP interview on the impeachment and the right of the people to access to information on matters of public concern, selfie while slouching (don’t slouch), after eating grocery food: two ensaymada (pastries), lettuce salad, cashew nuts, coffee. Calories: Please go to biceps. (Calories to me: You have to strength-train to build muscles.) Lose fat build muscles at the same time, not one after the other.
To prevent muscle-loss while fasting, strength-train a little or moderately, carefully, and under supervision.
Stay hydrated all throughout, get enough sleep, stretch and limber up, and strength-train what you can.
