Tag: dailyprompt

on mobile, tap “Listen in browser” for what we can deter

WordPress Daily Writing Prompt: How do you waste the most time everyday?

ANSWER: By preparing for World War III …

… thru Endurance Training

Breakfast at Nike Running Shoes Store

(Sale!!! 50% off on Road-to-Trail Running Shoes)

(i only go when there’s a sale)

     In choosing running shoes, make sure that, with your running socks on, there is ½ inch space between the edge of your longest toe and the internal toe cap of your running shoes. You have to examine your feet – Which one is your longest toe? If you’re human, your longest toe is either your big toe or the second toe.

     Also, do NOT put any inserts, pads, or insole inside your running shoes – these will put too much pressure on your toes and will cause hematomas, serious nail-breakage,  and all kinds of injuries on your toes (based on my experience). Running shoes are designed such that you don’t need any external pads or inserts or insole in them.

     Also, the lighter your running shoes are, the better for you.

     And one final reminder… When running, from afar please also see how the sunbeams are streaming thru the trees, and be hushed at how the wind brushes your face —  stop talking about yourself, or your work, either in your head or with others.    

    Run softly and leave the world behind when you’re running.

on mobile, tap “Listen in browser” — but don’t wade in street water

Food during the rain. But always strength-train.

Today: Total weight gain 5 pounds 45 days — did not go to biceps and triceps Hrgshz!#argshz%&!    Need bigger dumbbells, benchpress, pushups, pullups, reverse pushups, chaturanga, surya namaskara, tolasana.

 Photo shot June 17, 2025 after office hours, waiting for the rain to stop, after the DZUP interview on the impeachment and the right of the people to access to information on matters of public concern, selfie while slouching (don’t slouch), after eating grocery food: two ensaymada (pastries), lettuce salad, cashew nuts, coffee. Calories: Please go to biceps. (Calories to me: You have to strength-train to build muscles.) Lose fat build muscles at the same time, not one after the other.

To prevent muscle-loss while fasting, strength-train a little or moderately, carefully, and under supervision.

Stay hydrated all throughout, get enough sleep, stretch and limber up, and strength-train what you can.

Answer: Country of the Free Media.

Congrats, DZUP 1602, UPCMC Broadcast Department, the University of the Philippines (UP) College of Media and Communication, and UP Diliman, for a revealing and riveting discussion on the Impeachment Trial of Vice President Sara Duterte !

(video below, produced by DZUP 1602, used here non-commercially for academic purposes)