National Heroes’ Day

Heroes’ Day, Andres Bonifacio Day. The men and women who joined the Katipunan  were in their teens and twenties when they left their homes and waged war against the Spanish rulers (explanation for non-Filipinos: the Katipunan was an underground movement that waged a revolution against the Spanish colonizers).

blog has ran out of warrior poses to post for heroes’ day.; haven’t done ashtanga yoga in more than a month now; resumed for two weeks before that, when  i stopped for a month, too, before the two weeks. But  been running at dawn every other day.

there’s an asana called “Hero’s Pose”, we don’t do it in ashtanga but we used to do it in flow yoga…lemme see if i have time to execute, we have a 9am to 5pm meeting- planning session today,  a holiday. maybe an asana during the break, if eynee (if any)…see you later!

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