in case viewers are wondering:

By “lungburst”, blog admin simply means: when you’re heart gets pumping up. that’s enough. if you’re training for an event, you should probably try to exceed your limit everytime. but i’m not, i’m happy with my short run: run for 30 mins, walk for ten mins, sprint two times for the lungburst…. this is what my lungburst looks like; (i don’t have a photo of my lungs though):

shot one hour already after running, at about 8am today. can you hear the heart beating — that’s the idea (not to get red but to get the blood oxygenated). You can also walk briskly, or bike, or swim, or jump rope, etc… (housework will not give you a lungburst…hmmm, lemme see; housework or household chores are more meditative than anything (washing dishes, clearing the clutter, etc., those are relaxing and meditative but will not get your heart bursting out)… you need the “lungburst”… but i don’t really mean, exceed your limit, (unless, as i said, you’re in-training), “lungburst” is an exaggeration. just get your blood running, that’s enough.

if you’re running for the first time, consult a physician before you start.