Body temperature is…

Heart rate at rest is ♥ 60 beats per minute.

To manually measure heart rate at rest (i don’t have a blood-pressure gauge device, sorry po), use the stopwatch of your mobile phone, find your pulse, measure it at ten seconds. Multiply that by six to get your beats per minute.

… always hungry, measured body temp because right side pectoral major when reaching 30-degree incline chaturanga this morning has a slight “pulling” “vertical” muscle ache , Luh , thigh muscles from last Thursday’s light uphill run , eve of the hard lockdown, now has a “pulling” slight vertical ache when stretching, ran here (see photo) where the southwest wind blew strong and the sky looked like this eve of lockdown :

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