#atthemoment 4:15am (up to 4:45am only) dead bug crunches 1 minute or navasana 1 minute, HIIT 10 minutes, then chaturanga 15 mins, then stay still. #GoodMorning

Flutter kicks or modified dead bug crunch , one minute (spot exercises will make certain muscle groups stronger and tighter but will not necessarily make you lose weight unless you cut down on calories such as those from bad carbs like sweets and starchy food)


If you’re a purist-ashtangi, you can do a navasana and hold it for one minute or five times with five long breaths each

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