#atm 6:30am For ur HIIT, (consult a doctor first) u can try easy stair-climbing: Wear comfy shoes, climb stairs for 45s, rest 15s, repeat 3X

at the moment 6:30am For your HIIT (high intensity interval training) (consult a doctor first) you can try easy stair-climbing: Wear comfy shoes, climb stairs for 45 seconds rest for 15 seconds, repeat three times

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