Author: marichulambino

Pls view the About page found in one of the widgets at the foot of this page https://marichulambino.com/ to see the profile. Tnx.
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#atthemoment 5pm, 6 days after 2nd dose #vaccines #Covid19

Body temperature is…

Heart rate at rest is ♥ 60 beats per minute.

To manually measure heart rate at rest (i don’t have a blood-pressure gauge device, sorry po), use the stopwatch of your mobile phone, find your pulse, measure it at ten seconds. Multiply that by six to get your beats per minute.

… always hungry, measured body temp because right side pectoral major when reaching 30-degree incline chaturanga this morning has a slight “pulling” “vertical” muscle ache , Luh , thigh muscles from last Thursday’s light uphill run , eve of the hard lockdown, now has a “pulling” slight vertical ache when stretching, ran here (see photo) where the southwest wind blew strong and the sky looked like this eve of lockdown :

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#universityofthephilippines personnel reg/ contract / casual not yet vaccinated may register now / re-register : See email / ur AO / OVCCA #vaccines #Covid19

University of the Philippines personnel, whether regular, permanent, temporary, contractual, casual, etc, who are not yet vaccinated (whether not able to register for vax or not able to show up for their vax appointment) may register or re-register : Vax registration has been opened anew: Please check your email for the memo or inquire with your administrative officer or with the Office of the Vice Chancellor for Community Affairs. Hindi po masakit (it isn’t painful at all 🙋), registration is easy (you can use the free Wi-Fi on-campus if you don’t have a load), the vax process itself at the vax station is comfortable and convenient, maikli ang pila, 30 minutes to one hour or less lang ang buong proseso ng bakunahan, ililibre ng AO ang oras nyo kung para magpabakuna, allowed kayo through the ECQ just show your vax appointment, sa vax station may pa-cheese-cake at pa-mineral-water pagkatapos ng bakuna (noong nagpunta ako) : Go na 💃👯👷