University of the Philippines Diliman University faculty Council (UC) Regular Meeting on the Zoom campus Oct. 19, 2020 at 8:30 am (see your email, you need to register on or before Oct. 12. )

Description from memos:

“The University Council (UC) is the highest policy-making body of each UP Constituent University. It holds regular meetings as specified in the approved Academic Calendar and special meetings at such times as the Chancellor may determine. The University council is composed of the Chancellor, professors, associate professors, and assistant professors of the autonomous campus. The Chancellor shall serve as Chair and the University Registrar as Secretary. (Faculty Manual, p.13).
“Please be reminded that every member of the University Council is required to attend all its meetings but any member may be excused from attendance for reasons his/her Dean or Director considers satisfactory. [from Art. 23; amended at 828th BOR meeting, Dec. 21, 1972]. Members of the faculty who have to attend Council meetings are authorized to assign some work to their students within the meeting time. [Art. 24]”

Embedded below is a screenshot of a snippet of my registration form made ten minutes ago:

at the moment 5:12am Lame Chaturangas in sleep clothes BECAUSE I’M STILL ASLEEP 😴😴😴 ang kapal

(palms on ground one foot apart, elbows to ribs, only toes and palms touching ground; legs, knees, core (torso) and shoulders hovering aboveground, push down hovering, only toes and palms touching the ground, push up hovering, do not flail elbows out keep close to ribs 20 reps each of 5 sets) finished #Goodmorning

Notes: If you’re on work-from-home, make sure that, DAILY, you have at least 30 minutes of continuous moderate physical activity. If you’re required to report for work, observe safety measures (face masks, face shields, rub hands with alcohol every 15 minutes, keep distance), your physical activity of walking or biking to get to work, if at least 30 minutes, is sufficient for the daily 30-minute physical activity (in my opinion).

Daily is good.

Consult a physician first before embarking on a daily physical regimen.

See instructional vid below (credits embedded in the vid):

Instructor says: 90-degree angle with arms (that’s also a zero-degree angle with core to knees and legs hovering parallel to the ground (zero degrees) (mine has a 45-degree-angle from head to waist so it’s a lame chaturanga)