UPDATED. Devise your own daily 30-minuter pre-breakfast for healthy bones & muscles: You can do it, it’s easy
A 30-minuter before breakfast is easy …
you can just stretch while being quiet for 30 minutes.
(the 30-minuter will not make you lose weight : It’s for stronger bones and muscles. To lose fat, caloric intake must be decreased, i.e., decrease eating bad carbs like rice, cakes, white bread, cookies, junk food, etc.)
Here’s my lame half-asleep 30-minuter before breakfast (seated poses for the back, alternating with lifted-head deadbugs crunches, ending with five pushups lang hahaha, so lame).
Warning: Consult your physician before embarking on any physical activity.
This does not comply with ashtanga yoga standards, it’s a personal easy routine before breakfast:
Let’s do what’s what’s comfortable, safe, and easy based on what you like to do, like walking for 30 minutes, or sweeping the floor for 30 minutes, climbing the stairs carefully for 30 minutes, pushups for 30 minutes, etc.
Here:
(seated poses ang mga ito kasi tulóg pa — these are seated poses due to still being half-asleep before breakfast, they’re what i can do while while easing in)
(file photos from archives)
Dandasana or sitting still, half- asleep, to be quiet and pray… (simply sit straight with legs stretched straight in front)
(photo shows not dandasana but hero’s pose, just stretch out the legs for dandasana)
then…
(images for these poses are in this site, just type them in the search bar, if i have time, i will paste the images, i have to get to the pathway na kasi… thanks)
Paschmattanasana or seated forward bend, five long breaths, to stretch lang
then…
Halasana or plow pose 15 long breaths or more, to decompress the back
(a favorite pose, it pulls out the needles and pins out of the lower back)
then…
Salamba sarvangasana, shoulder stand, to compress the stomach hahaha 
then …
Paripurna Navasana with deadbugs crunches, 30 reps, for abs na sana ma-compress ang taba ko
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