Ashtanga yoga classes at the #UPDiliman campus Wednesdays Tuesdays-Thursdays #universityofthephilippines

Ashtanga yoga classes at the U.P. Diliman campus Wednesdays Tuesdays-Thursdays 

(photo from blog archives)

Ashtanga yoga classes taught by world-renowned and internationally certified Ashtanga yoga teacher Jonathan Cagas will be held every Wednesday at 5:30pm- 7pm starting today March 29 at the UP College of Mass Communication M209 (organized by the faculty of the Center for Women’s Studies coordinated with CMC admin, and marichu)

i undertand that every Tuesday and Thursday also at 6pm, ashtanga yoga classes are  held at the Office of the University Registrar building Conference Room, U.P. Diliman, taught by internationally certified ashtanga yoga teacher Kristine “KQ” Quiray.

So… that’s: Tuesdays 6pm OUR;
Wednesdays 5:30pm CMC;
Thursdays 6pm OUR.
(except during the Holy Week)

Namasté 🌿 (ashtanga yoga greeting: translation: “i greet everything that is good in you”)

@WPDiscover @WordPressdotcom @postaday @WordPressDigest #DiscoverChallenge The Things We Leave Behind #NowPlaying

WordPress Discover Challenge:

“THE THINGS WE LEAVE BEHIND” at:

The Things We Leave Behind

the things we leave behind

are literal interpretations

of footshadows in the gravel  of  time

(hwag ka magalit sa aking rhyme

with apologies for the rhyme)

  not like:

 “…from the dark secluded valleys
i heard the ancient sighs of sadness
every step  i  thought of you
every   footstep   only   you

warriorpose.feet
every star a grain of sand 

myra.starfish

(literal)

The leavings of a dried up ocean

Photo by Jan Lester Z. Lambino
Photo by Jan Lester Z. Lambino at age 11

(dried up ocean ba yan)

Tell me,

how much longer?

photobymyralambino

How much longer?”

                                 – Sting