health, Original videos photos music-slides#atthemoment 8am, nine paschimottasanas- halasanas- sarvangasanas- navasanas-180 dead-bug-crunches 90 lame chaturanggas ago: head above heart now (see previous post) at the moment 8am nine paschimottasanas (seated forward bend swinging to – halasanas (plough poses) swinging to- sarvangasanas (shoulder stands , my sequence is inverted, sorry) – to moving navasanas-180 dead-bug-crunches 90 lame chaturanggas ago: head above heart now (see previous post) click any social media icon below to share Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Share on Tumblr (Opens in new window) Tumblr Email a link to a friend (Opens in new window) Email Share on Pinterest (Opens in new window) Pinterest Print (Opens in new window) Print Share on Reddit (Opens in new window) Reddit Like Loading...
Original videos photos music-slides#atthemoment #atm 5:40am chirping, sturdy, and halasanas at the moment 5:40am chirping, sturdy, and halasanas plough poses on the back, steadily swing legs over the head … until the heart is literally above the head … a hush falls click any social media icon below to share Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Share on Tumblr (Opens in new window) Tumblr Email a link to a friend (Opens in new window) Email Share on Pinterest (Opens in new window) Pinterest Print (Opens in new window) Print Share on Reddit (Opens in new window) Reddit Like Loading...
