#atthemoment 8am, nine paschimottasanas- halasanas- sarvangasanas- navasanas-180 dead-bug-crunches 90 lame chaturanggas ago: head above heart now (see previous post)

at the moment 8am

nine paschimottasanas (seated forward bend swinging to – halasanas (plough poses) swinging to- sarvangasanas (shoulder stands , my sequence is inverted, sorry) – to moving navasanas-180 dead-bug-crunches

90 lame chaturanggas

ago: 

head above heart now

(see previous post)