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Tag: Good Morning

2 Sep 20202 Sep 2020marichulambino

#atthemoment #atm 6:30am

27 Aug 202027 Aug 2020marichulambino

#atthemoment 8am, nine paschimottasanas- halasanas- sarvangasanas- navasanas-180 dead-bug-crunches 90 lame chaturanggas ago: head above heart now (see previous post)

27 Aug 202027 Aug 2020marichulambino

#atthemoment #atm 5:40am chirping, sturdy, and halasanas

25 Aug 202025 Aug 2020marichulambino

#atthemoment #atm 4:44am wheatgrass, sarvangasana, halasana, moving-navasana- dead – bugs – crunches 30 reps X 7 sets, alternating with chaturangga 10 reps X 7 sets …

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