at the moment 4:44am wheatgrass, sarvangasana, halasana, moving-navasana- dead – bugs – crunches 30 reps X 7 sets, alternating with chaturangga 10 reps X 7 sets … child’s pose, hero’s pose, repeat entire set, end with the seated poses of the primary (i’m sorry my sequence is inverted but it’s what works in my half-asleep state, and… namaste (or good morning: “i greet the “god” in you “…
(UP System web emails to update your Zoom now, update before May 30, 2020) (my Zoom was updated two weeks ago, let me check if there are anymore updates).
Late breakfast will be… fried fish, leaves, rice, coffee, green smoothies : Good morning!
