Tag: food

health, Original videos photos music-slides

My regular yoga practice is associated with “mindful eating” of…thick, stuffed-w/- white-cheese crust

Resumed my yoga practice last Tuesday, missed it today. My more-or-less regular yoga practice

led to “mindful eating” today of…thick, stuffed-with-white cheese crust!

My own studies show that because i eat “mindfully” – my definition of that being, i know what i like to eat – i weigh right compared to the people around me; or compared to people who ate even when they were not hungry or were not supposed to be hungry;  or people who ate because they were anxious or depressed. My own studies also show that there was a good correlation between practising yoga and my “mindful eating”; while the correlation between that (eating) and my other physical activities like running is that: running makes me devour anything and everything until i look like i ate an elephant.

“mindful eating” of thick crust over thin, stuffed with white cheese over plain and empty, tasty and melting over lean and dry, can compete with the usual approaches to weight loss, such as dieting, counting calories, and limiting portion sizes. It supports the campaign against hunger and starvation.

Those who work hard everyday should make sure they are properly nourished. At least, i’m vegetarian, or trying to be vegetarian. Unjustified self-deprivation, without any related purpose, will lead to ill-temperedness, which your family, friends, colleagues, students, would not like. Follow the basic food pyramid structure (you can replace the meat with tofu or beans, etc., or make adjustments, of course, if your physician has prescribed dietary restrictions) and be thankful to god that you can.

health, Original videos photos music-slides

“strawberry fields forever”


“strawberry fields forever” (photo shot last week)

“Class, we’re going on a field trip…”:

J’s  field trip, organized by the school.

a literal one!

thanks thanks bunches!

health, Original videos photos music-slides

make me invisible make me invisible (updated with the frozen)

(photo: Organic pacó fern and cherry tomatoes from “Eli’s Organic Farms Batangas” at the Sunday Organic Market. but not all the stalls that say “organic” sell certifiedly organic produce; buy only from those endorsed by OPTA)

quietly slipping out incognito before any of our perfectly vegan friends wake up — don’t tell anyone! (if i write this is in cream-colored font, nobody can see it)

xxx

and…i’m back…got my fix, don’t need to stop  just a little seafood here and there; just different kinds; some cook them right there, and they’d smell nice when you get out of there. and you can freeze some of them later (cooked) so they’d keep fresh; except the lettuce! don’t freeze the fruits and vegetables unless you’re serving….sherbet. The rest, they keep fresh longer if you seal the cooked food (seal them well so they won’t dry up) and freeze them. As long as you eat fresh fruits and vegetables the entire week, you have enough enzymes, the rest of your food, you can freeze for two to three days.

After that, at midweek, the only time you have is for… speed-cooking; throwing pots and pans — use an Olympic-recognized stopwatch; there should be a show on speed-cooking. Inside of ten minutes —  fire on the right and running water on the left, rinsing  and dicing and chopping at the same time…in big pieces. All of your fingers should be covered by an insurance policy, individually.

(most or many restaurants freeze the cooked food; they even freeze the soup; they freeze even the pizzas.)

and that’s easy.

now… i can take my time.

for three days.(“sometimes i run. sometimes i…” )