still early, #atthemoment series #goodmorning

still early, at the moment series, after plow and dead bugs, before asanas, after water and wheatgrass, before breakfast —

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(Photo: screenshot of a live “Umagang Kay Ganda” news report in front of Quiapo Church, Manila)

which would be cheese and pesto sandwich, cherry tomatoes and organic salted egg without the red paint just natural unpainted whole eggshell, leaves: baby arugula and iceberg lettuce all raw, pineapple chunks fresh and raw not canned but they’re not ripe enough so they’re not sweet– i like ’em sweet; but it’s okay; and organic vegan latté with dark chocolate and cinnamon : not a food photo series. i think i’m a breakfast person. Good morning!

#atm #atthemoment shot from the doorway

At the moment series, android-shot from the doorway five minutes ago… IMG_20160210_065300

this is cropped, I removed the street, but other than that (other than the grey cement streets, cars, buildings, and the nearby mall, drugstores, gas stations, banks), you could say … I live in the forest … in the manner a business morning news “anchor” referred to  his news subjects as “forest-dwellers” (they were small artisans and enterpreneur- handcrafters who used plant-based raw materials)

Not a food photo, breakfasting on vegetarian Greek spaghetti, vegetable fritters delivered by Likha Diwa as part of a package that includes stuffed big peppers, chili veggie flying saucers, Mt Prov brown rice. Good morning!

school service, cloud-cloaked sunrise. atm series

“school service” (private mini-bus operating as school service) has arrived and left like clock work, sunrise cloaked by clouds, the day has started balmy and busy, shot a few minutes ago thru the android, at the moment series, not a food photo series…IMG_20160128_063342

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will execute 3 surya A’s,  3 surya B’s, and 21 other asanas (ashtanga yoga poses). The suryas raise the heart rate as warm -up as my “concession” to cardio.

    Breakfast after jumpbacks, chaturranggas, stretches: Grainy, nutty whole wheat bread, Spanish sardines, lots of raw lettuce and tomatoes; raw, pealed, sliced green Indian mangoes, bananas, vegan latte,  kiwi fruit, ginger-lemongrass juice. Good morning!