This is the closing pose (or the last pose before the lying-still-pose ordead man’s pose). And i’m usually saying in my head, ten breaths, or hold for ten breaths. 
(Note: JC said to build it up to 25 breaths or 1 minute. One minute is probably equivalent to one song. ok, got it. Thanks! Will choose the one-minute version of the song “My Way”. (FYI, for non-Filipinos, “My Way” is the favorite song of drunk people in karaoke bars, it goes “And now… the end is near…and so i face…the final curtain…” Police crime reports show that drunk people who sing this song get shot at or stabbed.) “My Way”, Disco version…
(Stills of videos. i shot these two weeks ago on a lazy Saturday afternoon, four cuts including outtakes, four videos; i have lots of original videos in my files; just too lazy to upload any original video right now lots of work)
