My regular yoga practice is associated with “mindful eating” of…thick, stuffed-w/- white-cheese crust

Resumed my yoga practice last Tuesday, missed it today. My more-or-less regular yoga practice

led to “mindful eating” today of…thick, stuffed-with-white cheese crust!

My own studies show that because i eat “mindfully” – my definition of that being, i know what i like to eat – i weigh right compared to the people around me; or compared to people who ate even when they were not hungry or were not supposed to be hungry;  or people who ate because they were anxious or depressed. My own studies also show that there was a good correlation between practising yoga and my “mindful eating”; while the correlation between that (eating) and my other physical activities like running is that: running makes me devour anything and everything until i look like i ate an elephant.

“mindful eating” of thick crust over thin, stuffed with white cheese over plain and empty, tasty and melting over lean and dry, can compete with the usual approaches to weight loss, such as dieting, counting calories, and limiting portion sizes. It supports the campaign against hunger and starvation.

Those who work hard everyday should make sure they are properly nourished. At least, i’m vegetarian, or trying to be vegetarian. Unjustified self-deprivation, without any related purpose, will lead to ill-temperedness, which your family, friends, colleagues, students, would not like. Follow the basic food pyramid structure (you can replace the meat with tofu or beans, etc., or make adjustments, of course, if your physician has prescribed dietary restrictions) and be thankful to god that you can.