at the moment  4:44am wheatgrass, sarvangasana, halasana, moving-navasana- dead – bugs – crunches 30 reps X 7 sets, alternating with chaturangga 10 reps X 7 sets … child’s pose, hero’s pose, repeat entire set,  end with the seated poses of the primary (i’m sorry my sequence is inverted but it’s what works in my half-asleep state,  and…  namaste (or good morning: “i greet the “god” in you “…

of sorts … 🌄)