lucky patch & running

the lucky color of the day says the morning show astrologer is olive green… (the color of olives….)  got back the old time of 15 on the 2.5 yesterday and on the 5,  4 in excess of the old time (stopped running regularly half a year ago and resumed only this Feb). it felt like a big saxophone player was blowing giant huffs of air through the arteries; it felt like suddenly there were holes in the skin, lungs,  and the entire body and the wind was rushing through them howling without a sound. this is turning out to be a health post rather than a lucky color post. just to let you know — as long as you don’t have a heart condition, you should get your blood running too.


Bruises,  a 24-hour spurt of energy (that does not repeat however outside of the 24-hour window until the next time), cramps, are normal.

(for blog admin, not necessarily for everyone): if they don’t occur, it’s a “bad sign”; ironic, bruises on the limb as a sign  one is alive geez… … hope people understand their bodies when they read this post. there are naturally occurring chemicals…. being produced by your body — it’s not a theory just take a look at your pores.

(this is a freeze-frame of a vid, not able to use the digicam function just yet, have to replace a tiny  filament called the “shutter flex”, it got slammed a month ago when i turned around and my hand went thru the sling, snagged it, and went with the movement of the body; talagang ganyan ang buhay(it happens), when you move around, objects get snagged, the alternative is not to make any motions, which means… lying still in a box. not to worry, the shop has the part. blurry freeze-frame of a vid).

and now the mindless terminator series:


“Sarah Connor: What’s it like when you go through time?

Kyle Reese: White light. Pain. It’s like being born, maybe.”  -“The Terminator”

will be back…


L.A sky by Myra, shot at 8am yesterday

L.A. sky, shot by Myra Lambino-Ramos, at 8 am yesterday.

(out for a run or sumthin’, what else! can feel a hint of cramps comin’ but, not this minute,  they’re scheduled Monday afternoon … nuthin’ better than sun and air on a cool mornin’! — Well….if you’re the Phivolcs director, you’ll have to be givin’ an interview again on earthquakes this early mornin’, it’s always reassurin’ to hear from an expert: the West Valley fault will move, but not this minute, it’s scheduled to heave a little after now and two hundred years from now. Howcome fortunetellers and doomsdaysayers give exact dates when it comes to the end of the world, there’d been several, but not scientists (except for the four billion years that scientists calculate the sun is scheduled to combust, four billion years is a good schedule)…be ALWAYS disaster-prepared, don’t live in fear, eat well, breathe slow, love most,  live in color. )