Updated: Morning series #atthemoment #atm

Likha Diwa vegetarian (& seafood) restaurant delivers at 7am (they deliver a package of four meals a day every morning, for five days reasonably priced at P 1,400 for the entire five days. For details, pls see their FB site). So…because it was a package of four meals, I had four choices: i had the vegetarian mushroom stroganoff [ smothered it with raw organic kale leaves but that’s just me — I  eat leeeeaves (leaves) ]

IMG_20160131_144252with authentic Bontoc Mountain Province brown rice.

The vegetarian mushroom stroganoff was creamy, with a hint of cheese or butter — very flavorful. The Bontoc brown rice was textured and fragrant.

    I’m sipping vegan café latté at the moment. Mango later, c/o Likha also. Good morning!

school service, cloud-cloaked sunrise. atm series

“school service” (private mini-bus operating as school service) has arrived and left like clock work, sunrise cloaked by clouds, the day has started balmy and busy, shot a few minutes ago thru the android, at the moment series, not a food photo series…IMG_20160128_063342

IMG_20160128_064336

will execute 3 surya A’s,  3 surya B’s, and 21 other asanas (ashtanga yoga poses). The suryas raise the heart rate as warm -up as my “concession” to cardio.

    Breakfast after jumpbacks, chaturranggas, stretches: Grainy, nutty whole wheat bread, Spanish sardines, lots of raw lettuce and tomatoes; raw, pealed, sliced green Indian mangoes, bananas, vegan latte,  kiwi fruit, ginger-lemongrass juice. Good morning!